Vitamin ABC
In most cases, balanced and diverse diet provides your body with the vitamins it needs, but some unexpected situations can always arise when you have to pay special attention to vitamin replacement. Our body is capable of producing vitamins D and K, but the rest must be provided externally. Vitamins can be divided into two groups: fat-soluble vitamins (vitamin A, vitamin D, vitamin E and vitamin K) — these are stored by the body —, and water-soluble vitamins (vitamins B1, B2, B3, B5, B9, B12 and vitamin C) - these are not stored but have to be taken in daily.
In the following pages, we have gathered everything you should know about vitamins: why they are important for the body, which kinds of food they can be found in, and in what proportion our body needs them per day.