Healthy eating
Everyone knows that a healthy diet is indispensable for the body's balanced functions, but in practice it is not always clear what it exactly means.
Many people think that healthy eating means that they just have to give up countless treats, which are tasty, but still harmful for the body. We wish to clarify a few misunderstandings in the next chapters - for example in connection with honey, oil-seeds, walnut and hazel-nut - and show why dietary fibers or a substantial breakfast are so important for the body. We also dwell on food allergies that embitter so many people's lives, as well as on how to fight Candida. We also mention how natural food can help to improve our memory.